There is a common misconception that you cannot have heart-related issues when you are young. You can consume anything and follow whatever lifestyle suits your habits and you would end up in trouble can be one of the worst pieces of advice you can possibly give anyone.
Cardiovascular diseases do not only affect the elderly. It is happening to younger adults quite more than often. There are heavy chances of you being affected from a very young age.
Coronary Artery Disease (CAD) strikes Indians at a younger age, with over half of all CVD deaths occurring in people under 50. Despite the fact that several risk factors have been proposed, smoking, dyslipidemia, and hypertension are major risk factors in young people.
WHAT IS AFFECTING YOU?
Let us explore:
Many of the conditions and behavior patterns that put people at risk for heart disease are becoming more common in younger people:
High cholesterol levels:
High cholesterol levels can increase the risk of developing Cardiovascular diseases. Diabetes and obesity, smoking, eating unhealthy foods, and not getting enough exercise can all contribute to high cholesterol. People with high cholesterol levels have more chance of having to get open heart surgery in their life.
Blood Pressure:
Approximately half of someone with high blood pressure does not have it under control. Uncontrolled high blood pressure is one of the leading causes of heart disease and other dangerous conditions such as stroke. Millions of Indians of all ages have high blood pressure, including millions in their 40s and 50s.
Smoking:
To estimate the prevalence of individual forms of tobacco use among youth aged 15 to 24 years, as well as the relationship between sociodemographic factors and tobacco use. It will cause huge problems in the future. It is wise to quit smoking than to meet a cardiac surgeon.
Obesity:
Extra weight puts strain on the heart. Obesity affects more than one-third of all Indians, including nearly one-sixth of children and adolescents aged 2 to 19.
Diabetes:
It causes blood sugar levels to rise. This has the potential to harm blood vessels and nerves that control the heart muscle and cause cardiovascular diseases. Diabetes affects more than one out of every ten youngsters in India.
Physical Inactivity:
Only one out of every four adults meets the physical activity guidelines of 150 minutes of moderate-intensity activity per week. Teenagers are getting lazy and inactive with the inflow of remote working and indoor activities. This is very harmful in the long term if not taken the right steps at the right time a visit to the cardiac surgeon is a high possibility.
HOW CAN I BE SAFE?
Manage Stress:
With the fast pacing life that we live stress is one of the key factors that are cardiovascular diseases in our lives.
Take a deep breath; give yourself a mini-massage by massaging the palm of one hand with the thumb of the other; recite a mantra, such as “I’ve got this” or “I feel calm”; smell lavender, peppermint, or rose; go for a walk; as well as simply area out for a few minutes. This can help you in stressful moments.
Learn about your health:
It is critical to understand your ideal body weight and waist circumference, as well as your blood pressure, sugar, and cholesterol levels, as these are major risk factors for Cardiovascular disease.
Knowing the numbers of your sugar level and blood pressure will keep you aware of how much and how badly you need to take care of yourself.
Maintain a heart-healthy diet:
A heart-healthy diet includes low-fat and low-salt foods, as well as plenty of fiber, vegetables, and fruits. One should avoid saturated fats, red meat, processed foods, and sugary foods.
Reduce your weight:
Anyone with a BMI greater than 30 is at an increased risk of heart disease. Regular exercise and strict dietary control will aid in weight loss and maintenance. Reducing your weight will better your chances of not visiting an open heart surgeon
Don’t risk the chance of being sick from a very young age and consult our experts at Intima Heart Care & Critical Care. Our excellent equipment and experienced doctors will help you with everything you need for a better lifestyle.