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The projected number of deaths due to cardiovascular diseases (CVD) in India is  25,000–28,000 deaths in India every year. As of 2017, CVD caused 26.6% of total deaths and 13.6% of total DALYs in India, compared with 15.2% and 6.9%, respectively, in 1990.

To prevent heart disease, Dr. Anuj Sarda, a consultant cardiologist at Intima Heart Care, emphasizes that regular exercise is critical for maintaining heart health.

Physical activity is key to good health. Exercise benefits the cardiovascular system, manages weight, reduces stress, and boosts mood. Regular movement lowers the risk of heart disease and promotes heart health. 

Cardiovascular disease (CVD), also known as heart disease, is not a uniform condition; several factors can influence your risk. including:

Diet: Sugary drinks, processed foods, and unhealthy fats can lead to weight gain, high blood pressure, and bad cholesterol – all red flags for your heart.

Smoking: Cigarettes damage blood vessels and make your heart work harder. It’s a double whammy!

Family History: If your close relatives have had heart problems, you might be at a higher risk.

Inactivity: Sitting all day takes a toll on your heart health. Get up and move your body!

Misconceptions vs. Facts: Separating Hype from Reality

Scary Fact: Heart disease is the leading cause of death globally.

This might sound like a cause for panic, but here’s the good news:

Empowering Fact:  We can prevent many cases of heart disease through simple lifestyle changes, like regular exercise!

The Proven Benefits of Exercise

Stronger Heart Muscle: Think of exercise as weight training for your heart. The more you move, the stronger it becomes. A strong heart pumps blood more efficiently, reducing strain.

Improved Blood Flow: Exercise helps keep blood vessels flexible and open, ensuring smooth blood flow throughout your body.

Weight Management: Physical activity helps you maintain a healthy weight, reducing stress on your heart.

Lower Blood Pressure: Exercise can naturally lower blood pressure, further protecting your heart.

Risks and Considerations: Listen to Your Body

While exercise is fantastic for most, it’s crucial to listen to your body. Here’s what to keep in mind:

Start Slow: Don’t jump into intense workouts if you’re a beginner. Gradually increase activity level to avoid injury.

Consult a Doctor: If you have any pre-existing health conditions, talk to your doctor before starting a new exercise program.

Pay Attention: Stop exercising if you experience chest pain, dizziness, or excessive shortness of breath.

Beyond Exercise: Why Heart Checkups Matter

Exercise is a powerful tool, but it’s not the only piece of the puzzle. Regular heart checkups are crucial for early detection and prevention of CVD.

Here’s why:

Early Warning Signs: Checkups can identify high blood pressure, cholesterol problems, or other risk factors before they cause problems.

Proactive Treatment: Early detection allows for treatment plans to manage risk factors and prevent future complications.

Peace of Mind: Knowing your heart health status gives you peace of mind and allows you to focus on preventative measures.

Assessing Your Risk: Tests and Evaluations

In addition to exercise, Intima Heart and Critical Care offers a comprehensive range of diagnostic services to ensure your heart receives the best possible care. We recommend various tests to assess your heart health.

Blood Pressure Check: A simple test that measures the force of blood against your artery walls.

Cholesterol Check: Measures levels of “bad” (LDL) and “good” (HDL) cholesterol in your blood.

Blood Sugar Test: Screens for diabetes, which can significantly increase your risk of CVD.

Electrocardiogram (ECG): Measures the electrical activity of your heart and can detect potential problems.

Remember, prevention is key. By incorporating regular exercise, maintaining a healthy lifestyle, and getting regular checkups, you’re empowering your heart for a long and healthy life! Don’t wait for a scare – take charge of your heart health today!


Looking to prevent heart disease and unlock your heart’s full potential? Regular exercise is the key! By being active, you’re not only strengthening your cardiovascular system but also building a happier, healthier you. Consistent movement leads to a lower risk of heart disease, improved mental well-being, and a stronger, more resilient body.

Are you ready to begin your journey towards a vibrant, heart-healthy life? Intima Heart and Critical Care is a leading heart care hospital in Nagpur and is here to support you with personalized guidance and cutting-edge care because your heart health matters. For critical care in Nagpur, consult with us today.

So, let go of the excuses, put on your shoes, and start moving!

Don’t forget to visit our YouTube Channel to learn more about heart disease.

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